In 100 g (Grams) of Prairie Turnips, raw (Northern Plains Indians) there is 654 kJ of Energy (joule).

bulb peeled grams (g) kilograms (kg) 100 grams (g) ounce pound

Prairie Turnips, raw (Northern Plains Indians)

Prairie Turnips, raw (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Prairie Turnips, raw (Northern Plains Indians) are listed below.

Water	60.69 g	60.69	g	60.69%
Energy (calorie)	156 kcal	156	kcal
Energy (joule)	654 kJ	654	kJ
Protein	2.62 g	2.62	g	2.62%
Total lipid (fat)	0.36 g	0.36	g	0.36%
Ash	0.65 g	0.65	g	0.65%
Carbohydrate, by difference	35.67 g	35.67	g	35.67%
Fiber, total dietary	8 g	8	g	8%
Sugars, total	0.82 g	0.82	g	0.82%
Sucrose	0.16 g	0.16	g	0.16%
Glucose (dextrose)	0.42 g	0.42	g	0.42%
Fructose	0.17 g	0.17	g	0.17%
Lactose	0 g	0	g
Maltose	0.07 g	0.07	g	0.07%
Galactose	0 g	0	g
Starch	23.47 g	23.47	g	23.47%
Calcium, Ca	130 mg	130	mg	0.13%
Iron, Fe	1.27 mg	1.27	mg
Magnesium, Mg	63 mg	63	mg	0.06%
Phosphorus, P	31 mg	31	mg	0.03%
Potassium, K	156 mg	156	mg	0.16%
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.37 mg	0.37	mg
Copper, Cu	0.053 mg	0.053	mg
Manganese, Mn	0.266 mg	0.266	mg
Selenium, Se	14.7 µg	14.7	µg
Vitamin C, total ascorbic acid	5.5 mg	5.5	mg	0.01%
Thiamin	0.178 mg	0.178	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	1.071 mg	1.071	mg
Vitamin B-6	0.47 mg	0.47	mg
Folate, total	10 µg	10	µg
Folate, food	10 µg	10	µg
Choline, total	4.8 mg	4.8	mg
Betaine	0.1 mg	0.1	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg

Nutrients in Prairie Turnips, raw (Northern Plains Indians)